If left untreated, stress can affect the body in a number of ways. Stress is usually as a result of tense muscles. This in turn can lead to problems like postural issues, pains and aches all over the body. Therefore, if you are surfing for different relaxation methods for anxiety, you will find this article thought-provoking.
Discussed herein, are various relaxation techniques for anxiety that can help you loosen when at work, home or market.
# 1: Instant Relaxation Methods
Begin by focusing on the muscles which you feel are tensed, for example, shoulder, back or neck muscles. Once you have connected to them, start relaxing them one-by-one. The best means to achieve this relaxation technique is to intentionally tense and release the muscles briefly. This can be done while sitting or standing. But, your head has to be positioned upwards.
Take short and deep breaths as this helps in relaxing the muscles and freeing your mind of things that may be stressing you. Other instant relaxation techniques for anxiety include rubbing your hand over your forehead gently. As you do so, you'll notice that the creased lines formed as a result of frowning are slowly fading away.
These techniques are known for relaying constructive messages to your conscious mind, thereby giving you the comfort that you are able to deal with any kind of situation. Even though you may occasionally find your mind drifting towards other things as you try to relax, this is quite normal when trying to relax.
# 2: Deep Relaxation
This type of relaxation technique applies both bodily and mental methods in order to achieve deep relaxation. This type of relaxation techniques for anxiety is suitable when you want to relax well. It is best applied after a hard day's work or when you have some time on your hands and think that there is no disruption that may affect your meditation.
To benefit from this relaxation technique, you need to make sure that anything (eg cellphones, laptops and pagers) that may interfere with your calmness is put away. Check that the environment is calm and that there are no reflections. A relaxation or soothing music can help you silencing your subconscious mind, thereby enabling you to achieve deep relaxation.
To practice these relaxation techniques for anxiety, begin by calming your body. Take off your shoes, lose your tie and lie down nicely on your back on a cozy mattress.
Alternately, you can sit on a comfort chair or a cushion that placed on the floor mat. Close your eyes and take short deep breaths. Let your mind drift to an imaginary place that provides you with the much needed relaxation, such as beaches, mountains or any place you like.