Meditation for Stress Relief

Meditation is a technique that has been used for thousands of years to bring a sense of calm and well-being to those who practice it. If practiced correctly, it can provide clarity of thought and inner harmony.

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Meditation for the Body, Mind and Soul

The many wonderful benefits of mindful meditation. Meditation is an approach to training of the mind, meditation has so many wonderful advantages that can help improve your life. Some of the benefits include; reduce of stress, improving concentration, increases self-awareness and acceptance, and increased happiness and an overall calmness and relaxed state.

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6 Types of Health That Make Up You Part V

“Take Control of Your Health Naturally”

Spiritual Health

Spirituality, one of the six components of health needs just as much attention as the rest. Those who take care of their spiritual health have been known to thrive better in difficult situations than those who do not.

Spiritual Health is a personal matter involving values ​​and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and God.

Your religious faith, values, beliefs, principles, and morals define your spirituality. Finding the ability to have compassion, the capacity for love and forgiveness, joy, and fulfillment help with spiritual health. The path to spiritual health may involve prayer, church, meditation, or specific spiritual practices that support your connection to a higher power or belief system.

Things to do to strengthen your spiritual health:

Pray and talk to the Lord or whoever you worship take time to voice your thoughts.

Meditate – Focus on a peaceful thoughts

Have a good relationship with yourself Give yourself a break

Deep breathing sessions – It's a good time to come in contact with your inner thoughts and feelings.

Listen to your inner voice and follow your gut Your gut is almost always right!

Watch or read something uplifting It will inspire you.

Laugh a lot and sing a loud to your favorite song – Simple things can really improve the way you feel towards yourself and life in general.

Do not take anything for granted -It helps you to realize how well you have it.

Do something for someone else everyday it will make you feel good with the added bonus of making someone else feel good too!

Statistics show that people with good spiritual health are able to make it through adversity better than those who do not. Just like all the other aspects of our beings, physical, mental, social, and emotional, our spirit has to be taken care of.

FAITH HOPE AND LOVE AND THE GREATEST OF THESE IS LOVE

1 Corinthians 13:13

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Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now

If you have not started meditating yet, or think meditation is for the hippy dippy, touchy feely types, think again. In the past few years, science has thrown up a mountain of evidence providing the benefits of regular meditation. Meditation is inexpensive yet very effective. It improves our physical, mental, and emotional well-being and might just be the key to a healthier, happier life.

Here are the Top Nine science backed Reasons for Practicing Meditation :

1. Meditation helps in Releasing Pain

Research has shown that 30 minutes of meditation can improve symptoms of depression, anxiety and pain. Meditation can be used to reduce chronic pain in patients. When we practice Meditation, natural pain killers in our body like endorphins are released from our brain, which helps alleviate the pain. Mediation is also side effect free, but medication for pain can cause several side-effects including gastric ulcers, drowsiness, addiction etc.

2. Meditation can be used to change negative habits

You can use meditation to change habits and behaviors that you do not like. Research and scientific studies have shown that meditation can help you control impulsive behaviors and can also help reprogram your mind through repeated meditation sessions. This can be a great help and can make it easier to quit addictive habits like cigarette smoking, impulsive eating etc.

3. Meditation can help you Lose Weight

Disease like obesity is reaching an epidemic status in US and is fast becoming a global health threat. Meditation helps you to rest your mind and body deeply and reduces stress levels, which can reduce cravings for food. Meditation also helps minimize our responsiveness to pain which can boost our energy levels and help us take on new fitness challenges and perform workouts in an easier and enjoyable way.

4. Meditation can be used to Improve the Memory

Meditation can calm and organize the mind so that it can cut back on distracting thoughts and retain previous information which can have a positive effect on memory. Meditation has been shown to have positive effect on memory.

5. Meditation helps you build better relationships.

Meditation can be a great way to improve your relationship with the people you love and care. Studies have shown that people who meditate often tend to approach problem-solving with their partners with a positive mindset and with less hostility. Meditation helps your body and mind stay in the present and you develop a level of calmness which when applied to relationships helps in reducing conflicts.

6. Meditation helps you deal with your Fears and Phobias

Fears and phobias negatively affect our ability to cope with certain situations. You can use meditation to build your self-confidence and this can help you change your attitude towards your fears and phobias. The reprogramming of the mind is a key meditation concept, helping you deal with fears and phobias.

7. Meditation can help improve Sleep Disorders

Sleep is very important for our cognitive abilities. Apart from using sleeping pills, meditation is effective in inducing sleep. The calming effect of the meditation can improve insomnia by providing you benefits like enhanced REM (Rapid eye movement) sleep and increased levels of melatonin.

8. Meditation helps to Relieve Anxiety and Depression

People suffering from anxiety disorders such as stage fright may benefit from Meditation. Trained mindfulness teachers can treat patients with anxiety and depression by conducting meditation sessions that improve their confidence and negative thought patterns.

9. Meditation helps you to Manage Stress

Stress is known to cause high blood pressure and increase in blood sugar levels. Managing stress effectively with good rest and meditation will help in improving your health. Meditation can calm the body and this decrees the heart rate and blood pressure. Stress reduction through meditation also helps to improve our immune system and accelerates healing.

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Do Something New (Here’s How)

Remember this?

“If you always do what you always did …

You'll always get what you always got. ”

I've known that, even taught it, for years. But unfortunately I realized something.

Sometimes – not always, but sometimes – I fool myself into thinking I'm doing something new, something different, when really, I'm doing what I always did, just in different ways.

Like with my eating patterns. I realized recently that I would make bad choices, every day at about the same time. Then that night I would forgive myself – over and over. More expertly applied guilt, at higher levels, every day.

I'm really good at guilty, but it was not working, day after day.

Because doing something that does not work … does not work. Even when we do it harder. If we want to have a different exit, we have to do something different. And so, finally, I developed a truly different approach for the “mid-day danger zone”. I'm changing my brain and body functioning, not just relying on my overworked will-power and worn-out guilt, to change my behavior.

I'm using meditation in the mid-day danger time, as well as during the healthy morning zone, because I know it changes brain biochemistry. That's not the only change I made, either, because rarely does just one change cause the kind of system shift I'm going for. So I'm also listening to the experts and drinking lots of water, especially mid-day, both to feel fuller and to keep my brain from mistaking thirst for hunger.

And of all the amazing things … it's working.

But even with that good experience, “doing the same thing and expecting different outcomes” still creeps up on me. You know – insanity?

It crept up on me during an argument with my husband just last night. But this time I realized it. I suddenly saw that I was stuck trying to “get my point across”, using different tricks with each new attempt.

I stopped long enough to breathe, just one or two really deep breaths. Only that. But that was enough. My focus shifted from “getting my point across”, something I had done a thousand times already (and which he'd probably already got) to a new process, “opening my heart to hearing and change.”

And it all went a new and different way. And ended up in a much better place.

Seeing the “stuck-ness”, stopping to breathe, opening your mind and heart – that's a hard thing to do. I've ranted at God sometimes, for not doing it for me – but only recently have I stopped and opened a space for him to work. It makes a difference.

What would you like to do differently? Where are you stuck in the same unhealthy pattern? What interaction do you wish would end up in a different, better place? How can you open a space in your brain and body to allow change to happen?

It's often as easy – and as difficult – as stepping back from the battle and taking a moment to breathe.

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Becoming Whole Again With Meditation

The mind is restless and you may find it challenging to sit for meditation. This is normal when you first start a regular meditation practice. The highly-charged world of action that we live in everyday constantly calls upon us to react and respond to all kinds of external stimulus. The most important thing to understand when starting to meditate is be patient.

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Can Meditation Help Keep Your Brain Young?

As people age, their brain's lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who mediated shown less of a decrease in their white brain matter.

White brain matter acts as a connector and insulator for gray brain matter. It carries nerve impulses between the functional parts of the brain. Gray brain matter houses the various neurological centers of the brain, which direct speech, motor skills, memory, etc.

Meditation is something practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture, but has been whole-heartedly embroidered in western societies.

It has a wide variety of benefits, including:

• Improves sleep

• Inner peace and tranquility

• Reduces chronic pain

• Reduces stress and anxiety

• Reduces depression

Boosts attention

• Improvements immunity

• Helps with weight loss

Boosts memory

• Improves heart health and lowers blood pressure

• Improves wellbeing and allows for deeper relationships

Now it sees that meditation may also help to keep our brains young.

Interesting Experiments

A team of researchers from UCLA wonders if meditation preserves the gray matter of people who meditate as well. The researchers found meditation to have a wide spread effect on the entire brain not just specific regions of the brain associated with meditation.

The study compared people having years of meditation experience with those who had none. The meditators had an average of 20 years of experience with meditation practice. The age range of the study participants included people in their mid-20s to their late 70s.

Nearly equal numbers of men and women participated in the study with 28 men and 22 women.

They found the meditators still experienced a decline in gray matter with age but less than non-meditators.

The researchers noted the positive outcome of the study but caution people reviewing the results; they were unable to establish a direct link to meditation and the preservation of gray matter.

Another UCLA study conducted in 2012, shown meditators to have more girification, folds in their brains, which may contribute to an ability process information faster than usual.

Meditation appears to allow practitioners to maintain both white and gray matter and form increased connections in the brain; it seems to keep the brain young.

Along with its positive effects on white and gray brain matter, meditation appears to have a positive effect on other body functions.

Anti-Aging Benefits Of Meditation

The youth preservation and renewal benefits of meditation include:

• Meditation increases DHEA, which facilitates the production of the hormones that maintain fat and mineral metabolism.

• An increase in Melatonin, which acts as antioxidant, supplies immune support and fights depression.

• A decrease in cortisol, the stress hormone that encourages the body to retain dangerous belly fat associated with heart disease and diabetes.

The Effects Of Meditation

Part of feeling and maintaining a youthful mental outlook centers around the quality of one's thinking patterns. Meditators learn to quiet mental chaos and build their ability to concentrate.

They experience greater clarity of thought and tend to react less and respond more to circumstances. In short, they maintain their ability to be highly adaptive and think quickly with the additional benefit of choosing their response to situations rather than reacting to them.

How To Meditate

Meditators typically meditate at least twice a day for twenty minutes per sitting. Most schools of thought recommend meditation to start the day and to close it. However, a person may meditate whenever they have time in their schedule to accommodate it.

Meditation is not an all or nothing proposition. It is also beneficial to meditate in shorter increments of time, sitting for 5, 10, or 15 minutes.

There are also several different methods of meditation, including:

• Primordial Sound Meditation

• Mindfulness-Based Stress Reduction

• Zen

• Yoga Meditation (Kundalini)

• Focused Attention Meditation

• Open Monitoring Meditation

• Vipassana Meditation

• Loving Kindness Meditation (Metta Meditation)

• Mantra Meditation (OM Meditation)

• Qigong (Chi kung)

Getting Started

A person new to meditation needs to be patient; it takes time to train the mind to focus and settle into a meditation practice. The first step is to decide which of meditation you wish to practice, and then learn how to do it. If possible, obtain the services of an expert, and there are also many books, DVD's and free information available online that can teach the exact steps of the particular method preferred.

When beginning, try to meditate at the same time every day. If this is not possible, you can still meditate at different time.

Building a meditation practice is more important than when you do it. The benefits of a consistent meditation practice can develop in a few weeks with continued practice preserving your brain's youthful dynamics for years to come.

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The Health Advantages Of And Medical Conditions Helped By Meditation

You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice.

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Meditation – Key to Live an Ideal Life

What is meditation? Is it an activity through which human beings transform their mind and develop their positivism, patience, love and forgiveness or is it just a process to know yourself? This article is about the real meaning of Mediation and its benefits.

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Chakra Malas, Cosmic Focuses Of Energy

We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are related to the colors of the rainbow: violet, indigo, blue, green, yellow, orange, red. Much as all colors combine into purest white of the thousand petaled lotus, so also the energy centers are tuned up to access our supreme consciousness. Chakras are primal cosmic focuses of energy in the human vitality field. Situated along the central path of the body from the base of the spine to the highest point of the head, chakras are concentrations of vital prana that are always in motion, balancing the energies with the auras of the universe.

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Learn to Meditate in 10 Days

My experience of learning to meditate in a Vipassana meditation centre. Ten days of silence with a bunch of strangers makes for an interesting journey!

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8 Tips on How To Meditate At Home

If you prepare well before meditation, you can get the most out of your meditation. In case you do not know, you can meditate at home. If you have no idea as to how to go about doing it, here are some tips for you. Read on.

Choose The Right Time

Basically, meditation is the time that you want to spend in order to focus and relax yourself. So, you should choose a time of the day when no one will disturb you and you can enjoy your time. Ideally, we suggest that you choose sunrise or sunset for this purpose. During these hours, the noise level is very low and everything is fresh.

Choose The Right Place

Once you have chosen the right time, your next step is to choose a location where no one will disturb you. As a matter of fact, peaceful places make the meditation a lot more relaxing and enjoyable experience. If you have a yard in your house, you may go over there to spend a few minutes and do your meditation.

Choose the Right Posture

Once you have chosen a quiet place, your next move is to decide on the right posture. Make sure the posture you have selected is relaxing, steady and comfortable. Sit down with your legs folded at your knees. It's just like people sit in a yoga position. Sit straight and make sure your spine is also straight. Now, keep your neck and shoulders relaxed. For extra comfort, you can close your eyes the whole time.

Meditate Before a Meal

We suggest that you meditate on an empty stomach. After a meal, meditating will be harder as you may doze off. However, it's not a good idea to meditate when you are starving. The hunger cramps may not let you focus and your mind will keep wandering or thinking about meal through the meditation. It's a good idea to do this two hours after you have ateen your meal.

Warm up

It's a good idea to warm-up before you sit down to meditate. It will improve your blood circulation and will make your body feel more active. Aside from this, warm-ups will help you to sit steady more easily.

Take Deep Breaths

Again, this is part of the preparation process. Moreover, deep breathing prior to meditation is recommended by experts. By taking deep breaths, you can steady your breath rhythm and your mind will become peaceful.

Smile

This will make a huge difference. A gentle smile will keep your relaxed and peaceful. Moreover, it will improve your meditation experience to a great extent.

After mediation

After meditation, do not open your eyes all of a sudden. It's not the right way. What you should do is open your eyes gradually and then slowly become aware of your surroundings.

So, if you are just getting started with meditation, we suggest that you check out these beginner guidelines. Hopefully, you will be able to get the most out of your time and you will achieve the inner peace. Just make sure you follow these guidelines, as they are the basics of this journey. Hope this helps.

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Meditation Types And Reasons Why You Should Engage Regularly

Meditation generally revolves around becoming one with your mind and in the process learning something you may not have known about you. There are different types of meditations designed to keep the mind and the body healthy. Most people get into meditation to deal with modern life stresses and anxiety whereas some even get into them to enjoy pain relief. Different meditation techniques are used to fetch specific results from the practice, but there are common types of meditation you should get familiar with and a number of ways you stand to benefit when you embrace regular meditations.

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Getting Maximum Benefit From Ancient Chinese Tradition – Mastering Qigong!

In present time, more people are affected by severe mental instability and depression. Even if thousands of over the counter medications and prescriptions are available, still most of them always prove ineffective against such conditions. Ancient Chinese traditions have a possible and sure solution for these problems – Qigong, also pronounced as ‘chee-gung’.

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