What is Meditation?
In a layman's term, meditation is a voyage that takes you from a familiar frequency to an unfamiliar frequency. Meditation is generally an expedition that transforms the body and mind from a state of physical awareness to self-consciousness. To learn more about how to do meditation in the correct way, keep reading this article to the very end.
How to Meditate?
Whereas meditation is unique to each person, there are three key elements to proper meditation. These are:
• Proper posture.
• Proper meditation methods.
• Meditation state as well as experiences.
Posture in this instance refers to the manner in which your body is positioned in order to meditate properly. It is important that the selected post be cozy and stable. Here, the first thing you need to learn when learning how to meditate properly is your posture.
Choose a quiet room in your house that is free of bright light and other distractions. When learning how to do meditation, choose a location which is not only comfortable, but artistic. Place a mat on the floor and place a cushion on top of it for added comfort.
Proper Meditation Methods
There is no single meditation technique that can be said to be the best meditation method. The best meditation technique is one which enables you to get into deep meditation with minimal effort. Then again, if you are beginner, look for meditation techniques for beginners that focus more on breathing. This should be simple breathing techniques that are easy to master.
How to Master Meditation Techniques
Listed below, are tips on how to do meditation with relative ease:
• Once you have selected a quiet room, sit down on the mat and close your eyes. Take deep and short breath. If it's your first time, begin by taking deep slow breaths. As you inhale, try to count your breath subconsciously. During the process you may notice that your mind occasionally drifts to other things, especially if it's your first time. This is quite normal. When it happens, simply resume your counting.
• Take your time while practicing the breathing technique. Once your count has reached 10, gradually reduce your panting and go into a relaxed mode. Repeat the process again for a couple of times. With time, you'll find yourself concentrating on your breathing without counting subconsciously.
Another technique that you can use when learning how to do meditation is flame meditation. This type of meditation technique places emphasis on the candle flame.
Follow the steps below to flame meditation techniques:
• Light a candle and place it at eye level.
• Sit on your meditation mat and turn your focus on your breathing. As you breathing, try to picture the burning candle in your mind.