Stressful work environment and chaotic daily routines may trigger many diseases. You may become susceptible to nervous breakdowns or become increasingly restless. Sometimes it becomes imperative to take out some time and do a bit of introspection. When you remain still and concentrate all your attention to your inner self, you will find peace and will connect to the divine power which runs this whole universe. This introspection is also called Therapeutic Reflection.

Mythology provides us many ways to connect to our souls and find peace. Different mythologies have described meditation and inner reflection in different ways but the main aim of all the techniques is to attain holistic well-being. In today's world where life is full of stress, anxiety and chaos, everyone wants to break free and enjoy simple pleasures of life. The complex lifestyle has contributed greatly to the psychological health of people.

There are many techniques to heal your mind, body and soul they are as follows:

Hand held labyrinth
Acupuncture
Bowen therapy
Myotherapy
Oil Massage
Naturopathy
Reflexology
Reiki

All these techniques are proven and have been used to provide relief to people who are in stress or suffering from any mental disorder. There are many clinics which provide these therapies and are gaining popularity around the world. These holistic wellness centers have professional practitioners who are trained to carry out such therapies and help their clients combat stress and mental disorders.

These therapies are also helpful for children. A rare disorder known as Attention deficit hyperactivity disorder (ADHD) which affects young children has been known to be nearly cured by some of these meditative tools and spiritual introspection.

When people undergo these kinds of therapy they feel a deep sense of relaxation because their attention is narrowed down as they follow the instruction of the therapist. Some of these techniques are applied to cure many emotional, psychological and physical clutters. It is also used to relieve pain in surgery and during labor pains in women.

These meditation techniques are very useful and people should consider these when in stress or going through depression. There are many clinics and holistic wellness centers which provide an array of therapies. You can choose the best therapy that suits you and I am sure that you will be relieved of all the stress and anxiety. But be sure that the therapist and the wellness center is registered and certified. You can get a reference from a person or search the internet for the reference of a good wellness center.