For centuries of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual purposes. Let's take a look at some major benefits offered by this spiritual approach.
1. Management of Anxiety and Depression
According to many studies, meditation can help you deal with many issues, such as depression and anxiety. In a study involving more than 3,500 participants, the researchers concluded that the technique was helpful in improving the symptoms of depression and anxiety.
2. Strengthened Immunity
Another study proved that breast cancer could be avoided if muscle relaxation exercises are done on a regular basis. One study done on patients over the age of 50 showed that these techniques can help trigger the lymphocytes that can make your immune system stronger. As a result, the body becomes stronger against tumors and viruses.
3. Management of Blood Pressure
If you practice meditation, you can reduce your likelihood of suffering from high blood pressure. A report released by the British Medical Journal showed that patients that mediated on a regular basis had normal blood pressure levels. The experts believe that this practice can make your body less responsive to many stress hormones including cortisol.
4. Achievement of Emotional Wellness
If you went through a tortured past, you may not be in a healthy emotional state. Fortunately, meditating on a regular basis can help you achieve your emotional balance. As a matter of fact, your health and emotional balance are linked with each other. If you are not in good emotional health, you will not be able to do your best whether it's your routine house work or office work.
5. Relief from IBS
IBS is short for the Irritable Bowel Syndrome. This disorder is one of the most common bowel disorders. Patients who have IBS show many symptoms, such as weird bowel behavior, cramps, abdominal pain and bloating, just to name a few.
It's interesting to note that around 15% of men and women around the world have this disorder. In the United States alone, there are around 45 million people who live with this health disorder.
With routine relaxation techniques, It's possible to reduce the symptom of IBS and lead a peaceful life.
6. Happiness and Overall Wellbeing
Maria Camara PhD, a psychotherapist, says that meditation can help you get in touch with your actual inner qualities. You can reach your true potential if you accept who you really are. Plus, this practice can help you work with your thoughts. So, we can say that mindfulness is associated with happiness and peace of mind. Without peace of mind, you can not achieve anything in life. In fact, if you do not have peace in your life, you can not maintain your good health either.
In short, if you want to enjoy all these benefits, we suggest that you start your meditation practice from today. There are many techniques that you can give a go to in the beginning.