Three Essential Principles of Qigong Meditation

Today, many people are practicing Qigong meditation for its several health and mental benefits. It is an ancient Chinese method of exercise that makes the mind and spirit calm and promotes health, well-being, and long life. Basically, it is a combination of movement and meditation. However, in order to be successful and get the most of this kind of meditation, there are some basic principles that you should consider. Remember that Qigong trains the mind, breathing, and body (or body posture). So, these are the three essentials that you should not overlook.

The Mind

With Qigong, you must keep your mind calm and clear along with a positive attitude. This is dependent on sinking theQi (life energy) to the Dantian (energy center, which is an important focal point for practicing Qigong), where it is stored and developed. It is important to keep the Qi in the Dantian to attain total relaxation and balance. If Qi remains in your upper body, you may feel pressure in your chest, which cause you difficulty in breathing. Meanwhile, ifQi remains in your head, you will feel pressure, and suffer headaches or insomnia.

Proper Breathing

Proper breathing is the first step to getting the Qigong movements right. You need to learn these breathing techniques in order to promote blood circulation, relaxation, energy, oxygen to the brain and cultivation of vital Qi energy. While most practitioners break from the diaphragm, all beginners should start with the basic abdominal breathing technique.

When practicing the breathing exercises, always pause between inhalation and exhalation in order to give the Qi energy the time to collect itself when manipulating its strength or to make any necessary changes in direction during circulation. Generally, breathe through the nose with your tongue in a natural resting position against the upper teeth and palate. Your lips on the other hand are pressed lightly together.

The Right Body Posture

As the traditional Chinese medicine states, 'if the posture is not correct, the Qi can not flow freely. If the Qi does not flow freely, the mind can not become tranquil. If the mind is not tranquil, the Qi will disperse. ' Here are the proper body postures when practicing Qigong meditation:

  • Have your back straight so that your internal body can relax. With this, your Baihui point (at the crown of the head) and your Wuyin point (between the legs) should form a straight line to smooth the Chong channel (running through the very center of the body), which connects with your Dantian .
  • Your stance must be comfortable with your feet and shoulder-width apart parallel to each other. Also keep your feet parallel to each other.
  • Your tailbone should point to the ground to gently straighten your spine.
  • Keep your head afloat lightly above your neck.
  • Keep your eyes shut while your tongue touches the roof of your mouth.
  • Allow your chest to sink as it rounds. It should expand towards your navel and the sides of your ribs stay as soft as a baby's.
  • Try to give your organs an internal massage.
  • Raise your spine while spreading your shoulder blades.

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5 Ways To Practice Mindfulness at Your Desk

A successful mindfulness practice is an aspect of your life that you renew as often as possible. There are many ways to do this. Here I will share 5 ways you can renew your mindfulness practice at your desk.

  1. Find a spot at your desk and fix your eyes on that spot. Notice how quickly you're breathing. Once you've taken note of this rate, stop yourself for a few seconds on an exhale. Keep your eyes focused on your desk. Now breathe in slowly through your nose, hold, and breathe slowly out. Each inhale and exhale should be about 5 seconds. Do 10 rounds, and return to what you were doing. Notice your rate of breathing now.
  2. Plant your feet flat on the ground. If you're wearing high heels, slip out of them. Maneuver your feet so they are as flat as possible. Now let your arms fall wherever is comfortable. For most people, this will be with their forearms resting somewhere on their thigh. Notice every part of your body that is in contact with something that is not your body. This will involve your feet, obviously, as well as your legs and backside where they are touching your chair. If you are leaving back, notice that. Look around and notice everything in relation to your body, all while trying to keep the sensation of being in contact in your mind.
  3. This technique builds off the last two in a more specialized way. Plant your feet on the ground, as flat as possible. Now start noticing your breath. On your exhale, notice the air as it passes through your nose and onto your upper lip. On the inhale, think about the way the floor feet against your feet. Alternate back and forth between these two until your attention feels as though it is a mechanism of your breathing, almost like a lever arm. Sometimes it can help to visualize the energy you get from the breath passing up through your body from your feet to your nose and then back down.
  4. Someone designed the space you're sitting in right now. Look around and notice what they must have scene. Think about how they imagined the space being used. Speculate about what they believed to be the most attractive part of the space. What did it look like when it was first constructed, before there was furniture or anything else inside? Think about how that changed over time.
  5. This one is only allowed if you can eat at your desk. Let's say you have a banana to eat at your desk. Before you chow down, notice it. Think about its growth on the tree it grew on where it came from. Think about its journey. Notice anything about the banana that separates it from what a banana would look like in your mind, if anything. Now peel it, slowly. Notice the way the skin pulls apart. Finally eat it, and really think about the way it tastes. Challenges yourself to enjoy this snack as much as possible.

These five methods can be used throughout the day to take a few moments out and remove yourself from the deluge of inputs our minds deal with every day. Try them out a few times, and check out the blog if you enjoy!

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Breathing Exercises As A Great Stress Relief Technique

Little did we know it, one of the most effective stress relief techniques is right under our noses. To manage stress, you can do breathing exercises. If done properly, it enables you to reduce your cortisol levels, which is a hormone produced by your body when you are under stress. It also slows down your heart rate and your blood pressure, bringing you a sense of calm. One of the great advantages of breathing exercises is that it can be done anywhere. In this article, we will talk about various breathing exercises that help you achieve deep relaxation and counter the effects of stress on the mind and body.

Diaphragmatic Breathing

As you noticed when you are stressed, you are breathing from your chest in short shallow breaths. This type of breathing has the potential to increase your anxiety as you are less likely to get oxygen into your muscles. You can counter this by doing the diaphragmatic breathing which is the basis for most breathing techniques. It is basically belly breathing. To practice it, do the following steps:

  • Try to sit or lie down.
  • Then, deeply inhale and push the belly down and out. By doing this, your diaphragm is also moving.
  • Try to hold it for three seconds.
  • Now, exhale and feel the abdominal wall descending toward your spell.
  • Repeat those steps five times.

Breath Counting Exercises

This kind of breathing exercise is also a great way to attain relaxation. To do this, sit in a comfortable position you're your spain straight and your head inclined slightly forward. Now, count 'one' as you exhale and the next time you exhale, count 'two' and so on up to 'five.' Then, begin a new cycle and never count higher than 'five.' Do this for about 10 minutes.

Alternate Nostril Breathing

This is a breathing technique where you alternate your inhales and exhales from one nostril to the next. Take note that your nose can control the size and shape of your nasal passes, which can affect the flow of air through it. Although we may not be aware of it, breathing naturally alternates from one nostril to the next for almost every two hours. Alternate nostril breathing helps to purify your nostrils. Such technique has been used in many yoga breathing exercises to calm the mind and body, improves focus, and aids relaxation.

Controlled Tempo Breathing

With the controlled tempo breathing technique, you can develop the focus of your mind as well as relaxes your body. To practice this, you have to align your breathing to your pulse rate and vary your inhalation, exhalation, and rest. In this way, you will develop better your breathing control and can be a great way to manage stress.

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How to Reduce Stress With Music

They say that music speaks to all of us. Whether it is an upbeat, classical or your favorite instrumental, we all agree to the wonderful effect of music on our lives. But recently, we realize that music has a therapeutic effect on us. As many people are looking for ways on how to reduce stress, music has become one of the answers to address such problem. Since music has a unique link to our emotions, it can be an extremely effective stress management tool.

Music Therapy with Biofeedback

Today, many people are making use of music therapy in combination with biofeedback techniques to relieve stress. Music has the ability to reduce tension as well as facilitate the relaxation response. With this, music can help identify and express those feelings which are associated with their stress.

During the music therapy session, the client is able to express those emotions. As a result, it provides an important cathartic release. But music can also have dramatic effects and thus, a trained and knowledgeable music therapist is required during the session. Also, producing music in an improvisational way and discussing pieces of music in a group is also one way to help us become more aware of our emotional reactions and share them constructively with the group.

Playing Appropriate Music While Meditating

Music also plays an important role for some meditation practitioners. By playing an appropriate music during meditation, it can help the mind slow down and get you into the relaxation stage. But be aware that not all peaceful music will work for everyone. It can be irritating for some if the music being played has no structure. The ideal one is a gentle music with a familiar melody as it has a comforting effect. Some incorporates the sounds of nature such as the sound of water or birdsong into their meditation session as it can help conjure up calming images and release stressful thoughts. But since music is relative from person to person, try to search around in order to find what produces a sense of calm and centeredness for you as an individual.

Sleep Music as a Stress Reliever

We all know that one effective way to lessen stress is to have a good night sleep. Today, there is a specific type of music available on record stores as well as on the internet to help you sleep. They call it sleep music. It is deeply relaxing and helps you ease yourself out from any repetitive stress patterns occurring in your mind. By listening to it, you are able to shift your focus to a calm and relaxed state. You can listen to the sleep music with you headphones on and as you lie down comfortably, you will not notice that you have already fallen sleep.

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Healing Eating Disorders With Mindfulness And Meditation

Eating disorders, such as anorexia and bulimia, affect an individual's attitude and emotions when it comes to food. Starving or binging oneself can cause a person to experience physical and mental problems. Although treatment for eating disorders can be difficult, a ray of hope in the healing aspects of meditation and mindfulness has been discovered. Not only can the art of meditation help alleviate symptoms associated with healing disorders, but sometimes it can even cure them.

What is mindfulness and meditation?

Mindfulness essentially means continuing the mind and being attentive to the present. It comes from the Buddhist tradition as a spiritual aspect experienced while journeying toward enlightenment. In the Western world, mindfulness has been found to alleviate or eliminate various psychological disorders such as anxiety, depression, and eating disorders.

Meditation is a practice that individuals use to train the mind and experience a heightened sense of consciousness. There are various kinds of meditation that individuals employ to come to a sense of peace and increased concentration in the present. Meditation differs from mindfulness in that it is more of a practice, whereas mindfulness is likened more to a continuous state. People generally meditate to become more mindful.

When it comes to eating disorders, the way one identifies with the mind is normally the root of the problem. The mind is always racing with thoughts and for people who struggle with eating disorders the mind races with thoughts that tell them to either starve or binge. Their thoughts about food and their bodies are often irrational or they simply struggle with intense negative emotions, such as anger, shame, fear, or depression. They use food as a tool for temporary relief of such emotions.

The thoughts can cause obsessive behavior. For example, a teen girl who wants to be very thin because she believes that people will like her better if she is super thin may develop anorexia and begin to starve herself to be skinny. Her thoughts tell her that she is not thin enough. When she looks in the mirror she continuously sees herself as being overweight. Her response is to starve herself. Food, or the avoidance of food, becomes her obsession and her sense of self-worth.

The practice of mindfulness and meditation will allow those suffering with eating disorders to take control over their thoughts and experience less obsessiveness. Specialized meditation can help conquer the urges to binge, purge and starve, as various researchers have demonstrated that meditation can be the most powerful means of producing changes in the body and the mind.

Separation from the mind and ego

Mindfulness will allow an individual to become separate from the mind and the ego so that identification with those negative thoughts can be cut off. Thoughts about food, negative emotions, stress, and so on will begin to dwindle and float away as one becomes more mindful of their true spiritual self. At the same time a sense of peace and relaxation will begin to occur as the art of meditation and mindfulness increase.

It may take time to learn the art of meditation, but that is alright. If you take time daily to practice, you will find that week by week your meditation time will become longer and you will be able to notice your thought life and even physical body changing little by little. If you do not know how to meditate, take some time to read about it or get a mentor to help you out in this area. There are many different kinds of meditation so explore various ways and see what it is you like best.

Eating disorders can be helped by practicing the art of meditation and becoming more mindful. There is no need to continue to suffer from an eating disorder. Take some time to begin your journey of meditation today, even if it is just for a few moments.

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What Is Meditation?

These are common questions that people began to learn about meditation. In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means “to heal”. So “What is meditation?”. You should not complicate the answer, simply understood: Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.

Finding the origin of meditation may be quite difficult. Meditation is deep rooted in Asia, and countries like China, India and Japan are practicing it for thousands of years. Tribes in South India had developed Tantric Meditation about 15 thousand years back. Tantric meditation was in common use those days. So, we can put forward that concept of meditation emerged from Asia and took various forms in all over the world. Other views about the origin of meditation claims that it originated from the human being's curiosity for the purpose of men, purpose of the universe and to find God by looking inside the self to realize the nature and its existence.

Historical Perspectives
All historians have consensus over the points that, meditation has evolved during unknown ancient times and that; it was not practiced in such a way in which it is practiced today. Taoists started practicing meditation during 500 to 600 BC. Buddhists also started using meditation in the same era. In history, Buddha is one of the greatest promoters of meditation. He was the one to teach meditation in Asia during 500 BC. Buddha has introduced the basic forms of meditation, and all the world adapted and transformed these meditation techniques according to their needs and purposes. Important point to note here is that, Eastern countries were the origin of meditation and getting relief through various meditation techniques. West had adapted this culture from East. During 20th century, Western researchers conducted researches on meditation and came to know about its physical and psychological benefits. Since then, they are using meditation as a wide spread practice in their culture. Western population widely practiced meditation for peace of mind and to get relief from daily life stresses. Nowadays, a downfall has been observed in practices of meditation, and reason is lack of time.

Many years ago meditation was considered something just not meant for modern people, but now it has become very popular with all types of people. Published scientific and medical evidence has proved its benefits.

Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination. Various types of meditation that are recognized include prayer, Zen, Taoist, mindfulness, and Buddhist. Some methods of meditation may require the body being absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.

To learn the benefits and methods of meditation, you can see details here .

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Four Significant Benefits of Meditation for Health

Often related to spiritual purposes, meditation offers several health benefits. There are even a number of researchers which scientifically proved that it is a safe way to balance one's physical, emotional, and mental state. In fact, meditation has been practiced for thousands of years already. Today, meditation for health has been prescribed by several doctors to cure stress-related illnesses such as anxiety, trauma and insomnia. However, there are several health benefits of meditation that you may not be aware of. Here are some of them:

Lowers the Risk of Heart Disease

According to a particular research, meditation may help reduce the risk of heart disease. As researcher Vernon Barnes, MD, a physiologist at the Medical College of Georgia, stated in a news release, “Our blood vessels are not rigid pipes. Based on his study conducted on a group of black adolescents with high blood pressure, meditation significantly improved the ability of the blood vessel lining, known as the endothelium, to expand and contract. The dysfunction in the ability of the endothelium to dilate is an initial of heart disease. With this, meditation also helps lower blood pressure.

A Way to Relieve Stress

One of the common reasons why meditation is gaining popularity All over the world these days is that it can wipe away the day's stress, resulting to inner peace. By spending a few minutes doing meditation, it can restore your calm and inner peace. It is regarded as a type of mind and body complementary medicine. During the state of meditation, you are focusing your attention and eliminate those jumbled thoughts that may cause you worries and stress. As a result, it enhances your physical and emotional well-being.

As an Anti-Aging Medicine

Based on the study by Harvard instructor Dr. Sara W. Lazar, meditation has shown to help reduce the effects of aging in the brain. Her study provided demonstrated some strong physical evidence that there are some long-term physical effects of meditation. Through practice, the mind can increase the thickness of the prefrontal cortex. This thickening of the cortex is the opposite of what usually happens as the brain ages and it has been concluded that the meditation was responsible for it. Thus, meditation is considered as one of the weapons in the arsenal of fighting aging of the brain.

Helps Lose Weight

When we think of losing weight, we typically think of physical activities and changing our dietary habits. While we may not be aware of it, the first step to losing weight is within the mind. Once you practice meditation, you will feel more balanced and calm. With this, it enables you to be in the right mood to exercise. We may have already seen a lot of individuals who often fail to lose weight by dieting. This is because it does not help them commit to a lifestyle change. With meditation, it can help you to stay determined in your weight-loss goal.

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6-Step Qigong Breathing Technique in Five Minutes

Qigong meditation breathing techniques proves to be an efficient way to RELAX – it calms your mind while providing a feeling of deep revitalization from within. Best of all, you can do this at anytime, anywhere. If you feel like you'll be having a stressful activity ahead, all you need is 5 minutes of either sitting, standing, or lying down. And then you're ready for the Embryonic Qigong Breathing .

Embryonic qigong breathing is a breathing adjustment process. It is a graduating refining of one's breathing to cultivate and circulate the internal qi . This, it is called the key to unlock the qigong state of mind. It could be easy for people who naturally breathe in the belly – a breath coming from the navel and terminating in your navel.

This so-called “Fetal Breathing” can be done through the following process:

  1. Find a way to make yourself relax. Regardless of your position – sitting, standing, or lying – prepare yourself by relaxing.
  2. Softly put your tongue against the roof of your mouth. This is your access to connecting your internal energy circuit.
  3. Imagine lowering your mind down to your abdomen. This is usually called the Dan Tian . Just 3 fingers below your navel, place one of your palms in this area and put the other one just over it.
  4. Breathe slowly and relax more. Breathe into your palms but do not try to force or push your abdomen. Naturally, your lower belly should expand outward. Exhale to contract your belly and observe how your palms move in and out as you breathe. Take your minute or two doing this breathing rhythm.
  5. Continue doing the previous step, with a partner this time. Ask him or her to place his or her palms on your sides as if feeling your kidneys. Imagine you are breathing sideways this time as you partner's palms move in and out. Make 5-6 cycles of breathing for this.
  6. Continue steps 4 and 5, from the back this time just the opposite of your abdomen. You can ask your partner to put his or her palm on your lower back and visualize as if you're breathing from there. Imagine your entire lower trunk expands as you breathe out and constricts as you breathe in – making your lower belly the epicenter of your every breath wave. Do this for the next 4-8 breathing cycles.

Let me congratulate you! You have just done one of the most important Qigong breathing exercises. You can do this as frequent as you want whenever you have the luxury of time. It will be helpful to observe how infants sleep and imitate how they breathe. Then you know you're in the right track mastering the Embryonic Qigong Breathing technique.

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The Luminosity Meditation

“I am an immortal soul absolute energy emerging in blissful, infinite, universal rainbow radiance.”

We are not our physical body, our personality thoughts, feelings, or any concepts that we may have about ourselves. We are just as different from these things as we are from the clothes we put on on the morning.

We are Eternal vibrating spiritual sparkling vibrant beings. We are filled with luminosity. The more brightness we hold the closer we are to our original qualities. We hold qualities (in the form energy) of peace, love (pink), wisdom (golden), appreciation, humility, harmony, joy, bliss (lilac), health, abundance, freedom, serenity, strength, integrity, respect, dignity , compassion, forgiveness, will, brightness, creativity and grace. Through silent knowledge we remind ourselves or remember our innate nature. Once we know who we were, it's easy to become that; an infinite everlasting colorful light being!

When we loose our focus from our original identity. We became disconnected from the awareness of “I AM” and we encounter feelings of difficulties, hardships, lack, struggles, illnesses, loneliness, sadness, overwhelming, annoyance, disappointment, misery, depression, despair, fear, worries, envy, negativity, doubt, irritation, uneasiness, nervousness, vengeance, lack of confidence, uncertainties and so on.

Staying connected to God's brilliance & power is our ultimate aim.

This stage is also referred to as “Soul Conscious Stage”. When we are conscious, our attention is released from body consciousness, in other words diverted from all “matter referral” which is all (usually) matter including our Body. Everything that we can see with our physical eyes can be classified as “matter”. All matter at one point was once pure positive energy. Whatever we “feel” or “see” with our inner eye is referred to as non-physical “pure potential energies.”

To experience true aliveness in our life, we need to “Step Aside” and let GOD in. There are various creative methods to adopt or are recommended and one such highly effective method created and used by me is “The Luminosity Meditation” . When we manage to achieve persistence in our mind, we re-connect to God's energies and rejuvenate our soul.

Where & When to do the Luminosity Meditation?

Anywhere, Everywhere and Anytime! It's so easy and flexible that we can take our attention from the surrounding activities and center our thoughts inward.

This is an easy meditation using the simple visualization technique and can be performed by creating a picture in our intellect or subconscious mind, as described, in detailed below. Let yourself focus on the described process in your intellect as clear as possible. Do not worry if initially, it's not very clear. With practice, it will become easier to imagine. Let your mind clear and the stress slip away. Allow yourself to feel the presence of nature around you and focus on your breath as you take these steps.

With enough practice, we can do this meditation in our car, standing in boring supermarket queues, waiting for a bus or friends to arrive, taking a shower, eating meals, during lunch breaks, while taking a stroll in the park, at home, at work, while traveling on planes and busy airports, in short where and in all places.

How to do the Luminosity Meditation ?

STEP ONE: Imagine yourself standing under a multihued glistening light shower and visualize your light body and let the rainbow light in. Take about five deep breaths, and draw from the large (imaginary) shower head, rays of light. As you inhale keep yourself in the center of this circle of light. See magnificent rays of light coming from the top circle and entering your body at all points, centralizing itself at your solar plexus. If comfortable you can hold your breath for a few moments, focusing at this central point of your body; the solar plexus- then slowly exhale. As you do this, mentally see imaginary rays, or sprays, of rainbow light going up through the body, and down and out through feet. Mentally spray your entire body with this imaginary multitude of colorful light.

STEP TWO: Practice the multi-colored light waves spreading from the being and extending all the way to the front and touching the souls all around, Let the consciousness elevate their sadness and bring them to joy, help dissipate worry into relaxation, create relief and contentment.

STEP THREE: Whenever ever we feel stressed, let go of all the negative feeling in the form of dark colored light rays; like brown or black and greys.and pour it out from the imaginary holes in the fingers and toes. With our souls' inner eye, imagine the darkness leave the body through the toes and fingers … (its highly effective to combined this meditation while taking an actual shower).

STEP FOUR: Fill the hollow incorporeal body with beautiful lilac / golden glittering ray; Rays of white, pink, orange, golden, blue, yellow, silver and more.

The benefits of doing this meditation are astounding. It is an instant “Feel Good” or “Revitaliser”. It is an essential tool to help us jump inward Nodes. This practical impressive method commences to raise vibrations, we feel great immediately! Not only that but our feeling of joy will be contagious, as we will be able to influence, how others feel around us as well! Amazing hey!

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Handheld Labyrinth for Your Spiritual Awakening

Each one of us has two bodies, a physical body which can be seen by everyone and a spiritual body which can only be felt by our self. For nurturing our physical body we eat, sleep, exercise etc. but almost all of us ignores nurturing our spiritual body. Our spiritual body or the spiritual side to be precise also needs nurturing so that we can be at peace. In today's day and age where there is so much stress and all of us are entangled in our day to day lives, many times it leaves us frustrated. While running the rat race of life and fulfilling our daily chores, we tend to forget that we need some time for ourselves also. We need to get in touch with our spiritual side and realize the fact that we are not a body with a soul but rather a soul with a body. It is important that we feed our soul with spiritual awakening. It will help us to be at peace with ourselves and will aid us to start our life afresh with a new found zeal and enlightenment.

Nowadays, a large number of people are using Handheld Labyrinths which helps to quiet the mind, open the soul and evokes the feeling of wholeness and unity. Handheld Labyrinths are found in almost all the major religious traditions in the world and are an integral part of many cultures. These items have been used for centuries as a sacred journey, a means to connect with the divine for inspiration and guidance and to find purpose and direction; helping you to find a path through the confusion and chaos of day to day life. These are considered to be a fabulous meditative device that can be used by anyone and anywhere to bring a sense of calm and clarity. It has benefited many people and helped them to get in touch with their spiritual side. It also helps the users to connect with all the aspects of themselves.

There are many companies available today, which are in the business of selling these items. You should be cautious while buying them because many are fakes also. Do some amount of research and always go to a seller that offers genuine Handheld Labyrinths. Word of mouth is one of the best options to gain information about them. You can ask your friends and relatives who have prior experience of using these meditation devices. Since they have a firsthand account of using them, their advices and opinions will be quite helpful for you to find a suitable and genuine seller of Handheld Labyrinths. There are many mental and physical benefits of using this meditation device. First of all, it helps in de-stressing and allows you to reach deep level of relaxation. It's quite beneficial for people who are suffering from Attention Deficit Hyperactivity Disorder (ADHD). Moreover it is a non-invasive, universal archetypal tool to enhance and bring clarity to your life. So purchase a Handheld Labyrinth and avail its benefits.

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Meditating on the Hindrance of Your Desire Leads You to Positive Change

Peace being the goal of meditation, surrounding your intentions with peaceful thoughts reconciles you with your inner strength. Being polite towards those who have deserved you would have considered a deterrent to achieving your goals towards serenity. Charming, alluring, politel dark intent chokes away at your heart and ruins past blissful memories as well as future satisfaction. Life often presents you with these darker choices to challenge you to make choices that sustain you. Meditating on hindrances provides the way out. Notice how Jarrod's introduction of Jade to Julienne helped Jade overcome through through meditating on hindrances.

Heartbroken Jade, excelled in his professional career but was quite often disappointed in his relations. Ladies adored him and felt safe and secure with him but he continued suffered over losing the most significant relationship of his life with his ideal woman. Due to trying life circumstances with her ex and his well-established career they could not be together. After being consumed with spite and putting future relations at jeopardy, he realized he was losing happiness. Unfamiliar as it was to him he decided suffering was not working. At lunch one day, Jarrod discussed how Julienne led him to meditation on hindrances and offered to introduce them.

When Jade met Julienne, he indicated at first but then Julienne explained just note what surfaces, name it but stay away from attaching judgment to the circumstances or stories that surround it. If another feeling arises again name it. For example, earlier you had mentioned being spellful towards her. When it surfaces think please, spite or subtleful, subtleful then let it be. Often what you'll discover is the hidden emotions ignoring thatpite. Allow it you can release it and do not have to act on it. Since Jarrod attended the meeting with Jade and Julienne and he enjoyed meditating them both agreed.

Even though Jade held false feelings over his sense of abandonment he realized through the meditation that his heart was tightening. Its grip was hurting him and he did not want to have a heart attack like his father had a few years ago. Meditating on his hindrances provided him with a different perspective. She was gone but he did not want to lose the deepest part of him. As he felt the grip on his heart loosen, warmth of security flooded him. He thanked Julienne and left with Jarrod, his friend since youth.

Even though Jade had lost the object of his desire, his freedom of attachment to it, after the meditation not only increased his awareness of how he was harming himself but opened a space for it to change direction. Inspired by how liberated he finally felt he no longer thought of her anymore. She was a part of his past. Occidentally, a fleeting memory would pass through his mind but he remembered the moment fondly and let it go. He and Jarrod continued to explore their meditative time together and discovered new satisfaction with women.

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Meditation – Is This The Key To Anxiety Control?

I do not know about you but when I hear the word meditation I get pictures in my mind of Buddhist monks, monasteries, and very uncomfortable cross-legs. I get those pictures and I've been a regular meditator for nearly two decades. I'm either a monk nor capable of sitting in the lotus position.

I started meditating because I suffered from chronic anxiety. The meditation was a significant factor in healing that problem. I do it nowdays because of the benefits it continues to bring.

You see meditation is quite amazing in how, over time, it brings about powerful beneficial changes to physical and mental health. The problem with meditation is that you can not get it in a bottle or a blister pack. Unfortunately, in order to obtain the benefits, you actually have to do something that takes up some of your valuable time. You need to set some some me time when you are left alone and refuse to respond to interruptions.

Then you have to do something really boring like focusing on your breathing, or repeating a word or phrase (mantra) over and over again. It's so dull that much more interesting thoughts keep on wandering across your mind to try to liven up the proceedings. So it can seem really difficult – at least when you first start. But this is not a how to meditate so I will not go into that. This is more about a why to meditate .

So let's look at some of the benefits.

  • Blood pressure reduction (without medication)
  • Reduces pre-menstrual symptoms
  • Helps you lose weight
  • Slows down aging
  • Boosts serotonin (so no need for prozac or other SSRIs)
  • Boosts sense of discomfort
  • Improves tolerance
  • Reduces stress
  • Boosts immune system function
  • Harmonises mind body and spirit

It also has no negative side effects, unlike many of the drugs that only help with some of these problems.

So if you want to get started then all you need to do is to decide that you are going to meditate regularly and decide on the time. One of the easiest ways to get started, which removes a lot of the difficulties encountered by beginners, is to actually use a Guided Meditation. With a guided meditation you listened to a recording and are guided as to what to focus your mind on. I find that when I listen to a guided meditation I can relax to a much deeper level because someone else is in charge. It's a bit like going on a coach tour. Someone else has done all the work and found the best places to visit. Someone else does the driving – all you have to do is sit back, relax and enjoy the ride. Then, at the end you feel so much better.

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5 Meditation Tips Proven to Deepen Your Meditation

The first meditation tip is to not eat or drink anything along water for at least an hour and a half prior to meditation. The reason for this is for one, the body will be busy digesting your food making it much harder for it to relax. Second, because meditation is awakening the mixture energy (also known as Kundalini Shakti or Chi), and for this to happen, you want to keep your physical body as light and clear as possible.

The second meditation tip is to practice a breathing technique for a few minutes just before you meditate. It can be as simply as breathing in and out as fast as you can through your nose for 100 breaths, breathing shallow breaths in and out of your chest. Or you can breathe deeply counting to four on the inhale, hold the breath while counting to 4 and exhaling counting to eight.

Purifying the breath through prana exercises like this is very important if you want to go deep in meditation and attain self realization. So using a prana-breathing technique like this can awaken you into a deep meditation very quickly. Do either of these breathing techniques above for just a few minutes and you will see that meditation pretty much naturally happens after that.

The third meditation tip is to drop all expectations about what you will get out of your meditation. Do not expect anything from your meditation.

It is important to understand that your natural state is already unconventional peace, love and freedom. It is not something you acquire; it is something you realize you are, something you awakened to. And you awakened to your natural state through relaxing into this moment to the point where you are one with it. You ease into this moment.

But if you are expecting something out of your meditation, you are separating yourself from this moment; you are actually separating yourself from the bliss and peace you are seeking in the first place. You are already putting conditions on how this moment should be and this only leads to frustration.

So take note of this meditation tip because nothing ruins meditation more than expecting that you are going to get a certain something out of it. Meditation knows what to do; it is something you have to allow to happen naturally.

The fourth meditation tip is to fully allow this moment to be as it is, but at the same time give your complete attention to this moment. You want to be completely at ease, but you also want to be completely attentive. Often one may associate relaxation with just letting you wander about in your thinking, but in meditation, there must be the focus on this moment. To allow thinking to be as it is, but to be aware of it. To remain present.

But at the same time, you do not want this focus on being present to be about controlling this moment. We do not want to control our thoughts, we do not want to control our feelings, we just want to be aware of them. We want to allow them to be completely in full hands off relaxation, but we want to be watchful of them, fully aware of this moment.

The fifth meditation tip will improve your meditation a thousand fold. And the meditation tip is to take full advantage of Kundalini Shakti.

What is Kundalini Shakti? In the terms we are using it here it means the energy vibration one naturally radiates when they have attained full enlightenment. When you sit with a fully enlightened being who Kundalini is fully awakened, this enlightened energy called Kundalini Shakti is awakened in you, and this effortlessly awakens you into deep meditation.

Just by sitting in the presence of a fully enlightened Guru, you can experience substantial states of meditation within minutes that you may not have been able to experience after sixty years of practice on your own.

Often you can instantly feel incredible states of peace, bliss and love, without having to practice any meditation technique at all. Meditation naturally happens when you sit with such an enlightened being.

Because of new breakthroughs in sound recording, you can also receive this same Kundalini Shakti by listening to a very unique CD. Just by listening to meditation music which emits Kundalini Shakti, you will experience incredible states of meditation and bliss. Without the help of Kundalini Shakti, meditation can be a very frustrating experience.

For more information on this Kundalini Shakti Music, visit the “Kundalini Shakti” link below.

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The First Step to Meditation

Left foot lift, left foot move forward, left foot down …

Right foot lift, right foot move forward, right foot down …

I was barefoot and dressed in white. My feet were touching the earth of a beautiful garden very slowly. If you saw me you might have thought I was recovering from injury, trying my best to walk again. I'm sure I could have been mistaken for an escapee from the hospital …

The first time I tried walking meditation, years ago at a Buddhist meditation retreat, I felt like a child learning to move her limbs in relation to space. I think the monks were smiling, trying not to laugh.

Truth be told, it took me a long while to incorporate mindful walking into my meditation practice. Instead of feeling the earth at the soles of my feet, my mind wandered off again and again. My thoughts drifted from month-old conversations to bizarre and completely unintended parts of my life.

You'd think there is no better place to learn meditation than a hilltop blanketed with lush green grounds, flowing rivers and a silence interrupted only by bird calls and swaying trees. “But my untamed mind will not even let me walk straight back and forth.” I stopped when my legs grow heavier and sat on a cushion to relax.

Learning meditation can be frustrating and I can not remember the exact reasons why I persevered. It certainly was not just the benefits of regular meditation practice people told me about. I believe that once we try to begin meditating, we come face to face with the child within us, the child who did not doubt whether or she would always walk or talk, read the alphabet or ride a bike. The child in us just does it and progresses naturally.

Trust your inner guide as you start your meditation practice and let things unfold in their own time. The aim is to be in the moment, what's here, right now. Through learning to breathe, you can calm your mind and observe your thoughts. When you begin to meditate your wandering mind you will be occupied with thoughts about the past and the future.

But gradually and slowly, through daily practice, meditation will help you realize that negative thought patterns distract you from fully living in the present. Living here, right now, is key to improving the quality of your thoughts and being in your flow.

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Key Facts About Meditation And Hypnosis

According to scientists the human mind is a miracle in itself. The thinking processes going on in the mind do not follow any boundaries. And that is why, the struggle of mankind to keep their mind peaceful and calm is also very old. Hypnosis and meditation are some of those practices that have been followed by all races and cultures in one form or another in order to achieve some mental peace and harmony

The fundamental purpose of meditation and hypnosis is guiding awareness and focusing attention in the pursuit of understanding, peace and healing. The need for meditation and hypnosis has also been increasing day by day, because of the increasing number of stimuli present in our environment. Few believe that it is against the function of the human mind to focus, and that it is a difficult ritual to continue. I disagree, because I believe that the human mind does possess a tendency to concentrate and focus, and it is rather simple to incorporate this activity into our daily lives.

Let me make it clear by giving you an example. Imagine you are standing on a crowded train platform with the noise and images of thousands of passengers, trains and other objects around you. Suddenly your phone rings, you will manage to focus your hearing on the speaker's words. You may need to read a train schedule, you will not have to indulge in hard labor to focus on the words written, and after all, it is your mind that is playing all these games side by side. Therefore, the ability of individuals to concentrate is natural and necessary.

Thus, the fundamental rule upon which meditation and hypnosis construct their structure is the ability to unconsciously filter extraterrestrial stimuli while consciously directing and focusing attention. The slight difference between the two is that in meditation, the purpose may be simple relaxation, the altering of awareness or the pursuit of inner wisdom and enlightenment by the direct experience of moment to moment reality. Hypnosis recognizes and exploits the therapeutic value of consciously directing awareness and focusing attention.

Well, one more thing to understand is that it is not just about the outer stimuli that are present in our environment, as mentioned in the train platform example, the thoughts that are constantly produced in our minds also disturb our psychological well-being. A human brain always engages itself with some thoughtful ideas. Sometimes these thoughts are focused on a task and sometimes they are simple emotions, desires, judgments, concerns or concerns.

Whatever the case is, the activity of the brain does not allow us to relax even for a second. And the situation gets worse if the thinking consists of worries, fears and other negative thoughts often stemming from factors beyond personal control and becomes frustratingly repetitive and self-critical.

The occasional occurrence of this phenomenon is considered perfectly normal behavior, but the consistent thinking of this kind makes the individual a victim of psychological disorders. This constant bombardment of external negative influences and habitual internal negative thinking generates all kinds of troubling issues; from lack of confidence and social anxiety to depression and other psychological conditions, including copying behavior like substance abuse and addiction of all kinds. At this point, hypnosis and meditation can help in living a better quality life.

Hypnosis, which is generally appreciated for general relaxation and stress release, is more often considered a therapeutic involvement with specific issues over a certain period of time. Meditation, on the other hand, is considered as an on-going effort that supports general health and sense of well-being. That is why meditation is a practice that can be followed through one's life.

How meditation works is a question with many answers. The simplest of all can be explained as a state where a person experiences an empty mind; the main objective to achieve but difficult to attain. Meditation is actually a voyage of self-realization, to make real by direct experience, that we are not our thoughts and that there is a more permanent, more stable self benefit the level of thinking. The deeper you go into this realization the better results you will observe in your life in terms of mental, physical and spiritual health. All you have to do is to focus on some object; whether an image, a phrase or simply your breath for a predetermined length of time. After some time you will notice that you could stretch it from 5-10 minutes daily to 20 or 30 minutes every day.

Hypnosis, on the other hand, is an altered state of awareness or perception in which the body is highly relaxed and the mind is sharply focused and approachable to the therapeutic instructions. Please do not misinterpret it as the loss of consciousness. With the help of a hypnotherapist the subject gradually enters a very aware, deeply relaxed state where the mind is able to sustain recommended changes in moods and behavior.

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